Why I Can’t Skimp on Strength Training

About three years ago I was doing a long trail run with friends. Among the group was our friend, Jeannette, an elite 2:32 marathoner who went on to compete in the 2012 Olympic Trials Marathon. At the time, I was running 30-35 miles a week and was plagued with...

It’s All About the Shoes

Last fall, I trained for a series of cross country races that culminated in competing with my team at the USATF Club Cross Country Championships in Bend, Oregon on December 14, 2013.  After my training cycle, I took a solid nine days off from training. On my second or...