In a 4 week period, I had a 50 minute PR in an Ironman 10:54 Ran the Suavie Island Marathon to get my first ever BQ with a 3:17 and had another 25 Minute PR at Lake Steven 70.3.
it was my 7th Ironman, my previous PR was from 2003. Numerous 1/2 iron distance triathlons my previous PR was from 2002. My previous Marathon PR was 3:15 in 1991. I also got a 10K PR albeit only a 2 minute PR.
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