Kelly Campbell is the owner and lead physical therapist for Lifestyles Physical Therapy. She grew up in Wichita, Kansas, and attended the University of Texas, majoring in zoology. Luckily for her patients, she switched her major to physical therapy and switched schools, graduating from the University of Oklahoma’s School of Health Sciences in 1991.
Kelly honed her unique skills at a number of physical therapy clinics across the country. She fell in love with Portland during many trips to visit family and finally came to call it home in 1997.
Kelly enjoys spending time with her 3-year-old son, exercising, gardening, and, most of all, cooking. She has been swimming, running or cycling most of her life, eventually competing in triathlons. She has completed eight Ironman Triathlons, including three trips to the world championships in Kona, Hawaii. Her Ironman resume includes a blistering 10:30 finish in Ironman Canada.
- Sonya Wilkerson reviewed 11 months ago
- last edited 11 months ago
I have seen 4 different PT and Lifestyles is the best. They have done an excellent job diagnosis my running injuries. They are very good at patiently describing the exercises I should do. Kelly has let me video her several times so I’m sure I do them right.
I have quickly healed and gotten back to running with their help.
Plus, they are all light hearted and funny!
I saw Kelly for various aches and pains but most notably I used her building up to the Boston Marathon in 2011. I had serious foot pain and she was able to make adjustments and tape me up which allowed me to run pain free and PR in the marathon. Kelly does thorough evaluations of your entire body to determine the source of the pain and problem. She has a nice bedside manner as well.
About two years ago I started experiencing some low back/SI issues. After seeing 2 sports chiropractors for several months without much relief… a friend referred me to Kelly.
Within minutes of my first appointment she was able to identify the problem, find my weaknesses and came up with a plan to get me running healthy with just a couple of follow up visits. I walked out with less pain and with confidence that I would be running healthy soon!
Over time my mileage picked up and I decided to train for my first marathon. I experienced some wear and tear and the beginnings of common running injuries, but Kelly was able to find and treat them before they became major issues.
As a competitive athlete, Kelly understands the way runners think. She is caring, has great energy, and is committed to helping her clients reach their goals.
Now I see Kelly for maintenance and tune ups every 4-6 weeks depending on what I’m training for. She is a miracle worker… I don’t think I would be running strong without her!
My first experience with Kelly was several years ago. A GI problem prompted some time off running and strenuous workouts, which lead to weakness, imbalance and my return to running brought injury. Of course I didn’t know this at first. I saw some good bodywork professionals who kept me running, I did strengthening exercises to regain lost core strength, but things were not getting better. I was treating symptoms with the massage and Graston, and things needed to get bad before I would realize I needed to try something different. And they did, I got to the point where I had trouble and pain walking up my front stairs. The final straw was being unable to sit up in bed. My fear and first question to Kelly was to find out if I had a sports hernia. The good news was “no”, the bad was that everything else was all locked up. My right hip was forward and rotated, left hip rotated back. Psoas and SI joint pretty unhappy from their poorly functioning state. Multiple appointments a week, a growing list of home exercises, and a halt to running. Seeing a PT is a commitment (time, money), so I pledged that I would do as I was told. Kelly kept me understanding the goals of each session, the progression she hoped I would make. I felt like I could do my part with the home exercises. When I was healthy and strong enough to return to running, Kelly directed me through it. I graduated!
I haven’t been in such a sorry state since, but Kelly is the defense against becoming really injured. Depending on what my training looks like, I’ll try to have tune-ups every 6-8 weeks, or as needed. I know that I need to go to Lifestyles after any major traveling. I was able to check-in with Kelly post-baby to make sure returning to running and other exercise was advisable. I feel a confidence in knowing that I am an established patient of Kelly’s. She has such an incredible understanding of the body, and visiting Lifestyles PT is a pretty enjoyable experience!
I was directed to Kelly by a good friend, and I have spread the word to family, friends and clients. A PT this good is hard to not talk about, but yes it can get challenging to get scheduled — but I have witnessed this, they definitely do their best to make it work when possible!
Kelly seems to intuitively know what is wrong and then fixes the issue. I had seen 5 previous physical therapists for SI issues and despite many strength programs, was still all out of whack. Once I saw Kelly, she determined my right side was longer than my left, my tailbone was off and my right SI joint wasn’t moving correctly. She knew in my first visit what needed to be done. I felt so much better!
Kelly has great advice on how to manage a injury (can you run with the injury or need to take running down a notch, speed or no speed etc.) She tries to keep you running as much as possible and understands a runner’s mentality, what is needed for race day, and how your body might react to different types of training.
Kelly’s wait list is long. I was on it for 4 months initially to get in for my first appointment but it was worth the wait. I say, get on it! You won’t be disappointed.
I’ve seen Kelly for almost five years, and I honestly don’t know what I would do without her. Her go-to method of treatment is osteopathic manipulations (adjustments), and she is VERY good at them. When I first saw Kelly, I had developed really bad hamstring pain that I couldn’t eliminate with rolling, stretching, and rest. Kelly determined that my pelvis was rotated quite badly which was pulling on my hamstring. She adjusted my pelvis and gave me several exercises to strengthen my core and glutes. With proper care, the hamstring pain went away.
A couple of years later, after a speed workout on the track, I woke up the following morning feeling like someone had taken a baseball bat to one of my knees – it hurt so bad! I iced and took some time off thinking the pain would just go away, but the pain persisted, and I wasn’t able to run. When I saw Kelly, she found that my talus (in my ankle) was locked up, so my ankle was not moving properly. After adjusting my ankle, I was able to begin running again in the next day or two, and my knee healed!
I have had similar experiences several times with Kelly and have learned that when your joints are not moving properly, they will cause strain, injury, and pain somewhere in your body.
The key to having success with Kelly’s treatment strategy is to make sure you’re doing the strength exercises she recommends. Without proper functional strength, your body will revert to bad habits and your alignment will get messed up again. As I’ve gotten stronger, I’ve needed to see Kelly less frequently for adjustments. I’ve also found that incorporating a good stretching and self-massage routine (and supplementing with sports massage) also helps to keep my body properly aligned, so I don’t need to get adjusted as often.
Kelly is also a great sounding board as a fellow athlete. She has great experience from racing Ironmans and understands the training, rest, and health issues that competitive athletes face.
Just to warn you, Kelly’s waiting list for new patients is LONG, but if you can get in to see her, you will be so happy!
Kelly is simply amazing! She knows the body better than anyone i have ever seen allowing her to really figure out what the issue is rather than just treating the “symptom” or pain. I have been seeing her for just about 8 years now and i have learned so much through her as far as where my weaknesses are, how my body compensates, and what strengthening exercises i need to do to stay healthy. The 8 years is not a reflection of how long i have been injured by the way:) I see her most of the time for simply maintenance, making sure everything is in alignment to avoid injury. She is personally one of the nicest, more genuine people i know and spends a lot of time with you really helping you work through your injury or concern.