1 of 1 people found the following review helpful
Definitely worth trying!!!

I had read several blogs of runners who use this product so when I was at REI picking up some fuel and I saw the Sport Legs I decided to give them a try.
Try them for the first time in a marathon, why not?? I followed the instructions and took them before the race. I did not take any during but could have after the 2 hour mark. While I can not say for sure that it was due to the Sport Legs this was by far the best my legs have felt in a race. I did not get the marathon burn until mile 24 and my legs felt really good after the race. Tired but they did not hurt. I did have post race soreness but way less than any of the other 10 marathons I have run.
I will be trying these again once I am doing long hard workouts again.

1 of 1 people found the following review helpful
Can't believe they work so good!

Due to having a long second toe and a short big toe I am prone to pinched nerves in my feet, and have recently fought with a Morton’s Neuroma in my right foot. I wish that I’d found Toe Spacers sooner, as once I started using it my recovery time has sped up drastically. I’ve always been a “gear skeptic,” but I can’t say enough good things about using spacers to relieve the misery of a foot neuroma. I’m hoping that if I keep using them, the nerve pinches will be a thing of the past.

1 of 1 people found the following review helpful
Best shoes ever!

I have two pairs of hot pink and neon green Asic Gel Kayanos. Not only do they look flashy and fast, they provide stability for my overpronation with enough foot coushion while not being heavy like many other shoes I have tried. I scrapped my GT2050 rut when I found these for great deals on My sister in law that has bad knees just bought a pair of last years model for under $90 bucks at Nordstroms and loves them.

1 of 1 people found the following review helpful
Great tool!
  • MJA reviewed 3 years ago

I love this ball! At first I wasn’t sure if I wanted to spend $40 on a ball… but the lacrosse and tennis balls just weren’t working for me!

I have used the supernova on my glutes, quads, calves and hamstrings. It works really well and gets in super deep and immediately releases tension. I have friends ask to borrow it all the time!

I love how portable it is too! Worth every penny.

1 of 1 people found the following review helpful
Fabulous lightweight shoe

The Sayonara is the updated version of the Mizuno Precision. It is a neutral and light-weight shoe. I like it for tempo runs on concrete roads because it has more cushioning than most light-weight and minimalist shoes. It also has a good sized toe box and feels great throughout my runs.

1 of 1 people found the following review helpful
great light but stable shoe

I’ve always struggled with trying to find the right shoe. I went back and forth from smooshy too much cushioning to having something with too much stability and across the spectrum. After having months of SI joint and hip issues (and weekly visits to my chiropractor), he suggested getting fit tested again with a gait analysis. I hadn’t done this for quite a while and knew I needed to start from ground zero again. I’d run in the Saucony Kinvara previously and liked the light weight shoe. It also felt stable enough for me.

I tried these along with another Saucony. The Asics were the winner mostly because of it’s much simpler construction. There’s no stitching or logo to battle with across my outer foot or little toe area which seems to always be a problem for me. They are light as a feather. My pronation is no longer as severe so there is enough stability and arch support. As I’ve been working back into my running and getting my hip and core issues sorted out, these are plenty of shoe for me to hit the reset button in.

1 of 1 people found the following review helpful
Adios Boost is a winner

The Adidas Adios Boost is the first racing flat to utilize the new “Boost” technology by Adidas and it is fantastic.

The Boost technology claims to return more energy return than any other midsole material used in the running industry. In addition it is not affected by the environment meaning it feels the same at 10 degrees as it does at 110 degrees. That in itself makes the shoe unlike any you have every written.

The Adios Boost uses a slimmer midsole than the Energy Boost and other midsoles in the Adidas running line. The midsole is very responsive and this shoe works for distances up to the half-marathon as well as track workouts and tempo runs. It is extremely responsive with a very breathable upper which comes in a variety of colors. The toe box is roomy and I did not find any stitching or other issues with the upper which would cause irritation.

The outsole has exposed areas of the Boost midsole, but the carbon rubber overlays wear well enough that I have not experienced any issues with the midsole being damaged or compromised over the life of the shoes. You will also likely notice that the outsole wears out before the midsole, which is unusual and gives further testament to the unique properties of the Boost technology.

If you have worn a previous version of the Adios you will find this upgrade very pleasing. The midsole feels softer without compromising performance and as noted above is very responsive. I’ve given the shoe 5 stars because quite frankly there are not a lot of racing flats out there that are comfortable enough to wear for everyday training, which if you like a minimal shoe, the Adios Boost would allow.

Give the Adios Boost a look if you want a lightweight responsive racing flat which can double as a lightweight trainer.

1 of 1 people found the following review helpful
UCAN is the best fueling product I have used

I am not a huge endorser of products unless I truly believe in them. UCAN is one of those products that has made a impact in my running life. I was introduced to UCAN during a time when I could hardly run due to major hydration and GI issues caused by a autoimmune condition. It was suggested I use UCAN by Krista Austin Ph.D, Exercise Physiology & Sport Nutrition to help my body hydrate more effectively. She told me to use it before and after long runs and hard workouts. During that time, it made all the difference in the world in my ability to even run at all.

It’s been years since then and I’m still using UCAN. I’m healthy now but I continue to enjoy the benefits of the consistent energy UCAN provides. I no longer have GI issues and feel my body likes how easy UCAN is to digest and use. I fuel before long runs/hard workouts with the Cran-Raz and use the Chocolate protein after. I like to mix the Chocolate in my blender with peanut butter and sometimes a banana. I look forward to this treat after my long runs!

A bit of a warning, the pre workout powder tastes a bit chalky but it’s worth it. The post workout chocolate is quite good I think. My only complaint about UCAN is I find it to be a bit spendy. Must be worth it though because I’ve used it consistently for three years and don’t plan to stop anytime soon!

1 of 1 people found the following review helpful
Rehab and recovery with Correct Toes
  • bcforster reviewed 3 years ago
  • last edited 3 years ago

Let me begin this review by saying that I am not the best at always taking care of my feet and legs. I often try to squeeze a run in before work which means I leave little, if any time for rolling, stretching, etc. And then as far as work goes, I stick my feet in 3-4 inch heels and head out the door, where I spend a majority of time in my car…sounds like a recipe for disaster, right? I have been dealing with injuries in both my Achilles Tendons since Boston and decided to purchase Correct Toes a couple of months ago. I had read about them a while back on Lauren Fleshman’s blog and was at the point in my recovery that I was willing to do and try anything if it meant I could get back out on the road and run. The first thing I noticed is how comfortable these toe spacers are. I have tried other, less expensive spacers in the past, but they were always awkward and uncomfortable and therefore I never used them much. The Correct Toes website recommends wearing the spacers in your shoes. I have not been using them this way (again, the 3-4 inch heels). Instead, I have been using them as a recovery tool after my morning runs and in the evenings when I am back home. In the morning, I simply put the spacers in after I shower and wear them while getting ready for work (multitasking at its best). They are very easy to walk in and it quickly has become part of my normal routine. And then, in the evening, I take off my heels and put the spacers in for a couple of hours. I love how the spacers help to stretch the muscles in my feet. I really feel like this is helping to take some of the load off of my Achilles’ and calves. I have already noticed that my toes are more aligned and I do feel this small step is part of the reason why I am back running double digit runs. I also love how they make me feel a little less guilty about not dedicating as much time to rolling…on those busy weekdays I am still doing something to take care of my body and keep me healthy in the future.

1 of 1 people found the following review helpful
Lightweight training shoe

I wore the Mizuno Wave Elixir for years and was worried when they discontinued that line. The Sayonara was recommended to me as a similar shoe that provided neutral support. I love how lightweight they are and low to the ground without being a racing flat.

A great lightweight structured shoe

The Nike Zoom Fly is a great lightweight structured shoe. I started wearing this shoe after coming back from a foot injury. The shoe was recommended to me by my sports pt because it has a stiff, structured outside portion which stabilizes your 5th metatarsal and cuboid. The shoe has a narrow feel without a lot of bulk. It is a good shoe for the roads and trails, short runs and long runs as well. It is a nice all-around shoe.

I love this shoe!!

I have been running in the 1400’s for a little over a year. I love this shoe. I can wear it on the trail or the road, on dry, wet or snowy surfaces and it always performs. I recent ran in very cold snowy conditions in the Midwest and it had the perfect amount of traction. It is very lightweight and I barely notice that I have shoes on at all. It provides the perfect amount of support for my neutral running self and I love how I can feel the road beneath my feet.
For my last marathon I had to wear a brand new pair out of the box, yes s major racing no no but when they get lost in the mail sometes you do what you have to do. I had absolutely no issues and I loved them!! I highly recommend this shoe!!

Beautiful Tank

This is simply a beautiful tank. It’s fitted without being tight and is made with the silkiest, softest fabric. The material is slightly thicker, so it’s perfect for 50º-65ºF mid-season weather and makes a nice layering piece. Fun fact: the tank just so happens to be named after my absolute favorite singer, Gwen Stefani.

Great all around racing shoe!

I absolutely love this shoe and have raced a 10K and a cross county race with this shoe. I would also wear it for a half marathon and maybe even a marathon. I pronate very badly so was very happy to find a race shoe with a little posting and support but is still very lightweight! I used to race in the 1400 but it just wasn’t enough support for me.

A great racing shoe

The streak is light and minimal feeling. I’ve used this shoe in track workouts, road workouts and races up to half marathon distance. It has a perfect light and fast feel. If you need support and cushioning this is not the shoe for you. Also you should be careful not to use this shoe too much in general. I liked it so much I used a pair a lot and probably wore them out and ended up hurting my foot. I have since used them less frequently and had no issues at all. I have a narrow foot and find I have to tie them very tight to fit. You will want to wear a thin sock with them as well.

Innovative Suspension
  • Liz Anjos reviewed 3 years ago
  • last edited 3 years ago

I purchased the Verrazano Bra last fall and it quickly became my go-to sports bra. I think I have it in something like five colors now. It just fits perfectly. The band is snug without being tight. The multiple straps, designed after the Verrazano Bridge in NYC, provide comfortable and even support. The fabric is soft and breathable while remaining compressive. I’ve worn it up to 26.2 miles with absolutely no chafing issues. As a bonus, it comes with removable cups that add just a bit of shape and coverage, but the bra is fine on its own too. I like pairing it with a racerback tank, as the straps peek out for a fun pop of color.

Very good GPS watch

I have been using this for over an year now. Ran around 600 miles so far using this and I’m quite satisfied with it. Good battery life, gets the signal relatively quickly. I’ve paired it with my HRM and also a foot pod. During indoor runs on treadmills it uses the foot pod to measure the distance and I’m ver impressed to say it is accurate to 0.02 miles. Overall nice gps watch. I’ve used it only for running and not for other sports yet.

Bulky but comfy

This is a decent training shoe especially if you need support, stability and cushioning. It does feel a bit bulky at first but for some days it can be a great training recovery shoe. I’ve worn it mostly on the roads as I find it a bit bulky and awkward for the trails.

I'm a believer!!

After hearing about UCAN for over a year from some of my training partners I finally gave it a try about a year ago. I still remember the first time I tried it, I was just starting to train hard for Boston 2014 and I had a 14 miler with 8 at gmp. After asking many questions and getting tips on how to make it not so chalky I gave it a try. Whoa!! What a difference it made. I had lots of energy for my run and I had no GI distress. Plus I did not have to fuel during that run. For runs less than 20 miles I find that I do not need to fuel anymore during the run.
I usually 1/2 plain and 1/2 lemonade in a blender with some ice. I recommend that if you can you blend it. While it is still not my favorite thing to drink it works so well, it is worth it. I have since used it for many long hard workouts, 9 1/2 marathons and 2 full marathons. Before UCAN I struggled to fuel correctly during my workouts and races. I know have it figured out and am so happy with how I feel when I use UCAN. I highly recommend UCAN!!!!

Flattering and Functional

There are so many factors that have to be just right when considering new running shorts. The way they fit, the way they look, and the way they move with you. All of those things considered, the Roga Shorts are it for me. My favorite feature is the wide waistband because it stays put without pinching in, creating a flattering silhouette. The main short material is light and stretchy, and most importantly, never rides up or chafes. The 4” inseam is the perfect length for me, though Oiselle offers a shorter option with the Mac Roga (1.75”) as well as the Long Roga (6”). As a plus, the back pocket is stretchy enough that it fits my iPhone 6. It looks silly, but it works!

Fantastic shoe

I love the NB1400s. First run right out of the box is amazing. You can use this shoe for everything: trail running, road running, track workouts, races of all distances and it is even a fantastic everyday shoe AND hiking shoe! I did a 12mi hike in them and felt great. It fits like a glove and feels like nothing and to me it doesn’t get any better than that for a running shoe. The only downside is they wear out quickly, so you should replace often.

Definitely my new favorite water bottle
  • Amy reviewed 3 years ago
  • last edited 3 years ago

I first heard about Hydro Flask water bottles in July during a hot track workout. The water in my standard plastic water bottle soon tasted like bath water and was hard to stomach. Two friends told me that water in Hydro Flask water bottles stays cold for hours even on a hot summer day. Months later, I read reviews of the Hydro Flask, and I was intrigued. One reviewer said he left the water bottle in his hot car for hours and came back to still hear ice clinking in it. Another reviewer said she loved the water bottle so much she would buy it even if it cost $500. The reviews had me sold. I purchased the 40 oz. Hydro Flask with the optional straw lid (the hardest part was picking the color), and I love it. A few points:

  1. My water really does stay ice cold for hours. I can get my water bottle ready the night before a run or workout, and it’s still ice cold the next day. Amazing! I love being out the door for a workout a little faster in the wee hours of the morning when I’m all bleary-eyed.
  2. I love the 40 oz. size. Before, if I would be away from home for more than a 2-3 hours, I would have to bring two water bottles with me. No more! 40 oz. is plenty of water to keep me hydrated for hours.
  3. Even though the 40 oz. is a big water bottle, it’s narrow enough to fit in the cup holders of my car and my husband’s, a great feature.
  4. This water bottle does not sweat. That means I can leave it on my wooden desk without worrying it will create rings, ruining the surface.
  5. I love the optional straw lid so I don’t have to tip the bottle back every time I want a drink. It makes it much easier to drink on-the-go without spilling and to drink water safely while driving. The straw lid also has a handy notch on it so I can flip it up and down without having to touch the drinking surface, keeping it a little more free of germs. The straw lid also provides really good water flow.
  6. With my old plastic water bottle with straw lid, the water would gradually warm up, and when I flipped open the straw lid, water would come spilling out, creating a mess all over me, my car, or wherever I was. Because the water stays cold in my Hydro Flask bottle, I’ve never had the problem of flipping open the top and having water surge out.

While the water bottle is a little pricey (I paid $33.29 for mine on Amazon and another $9-10 for the straw lid), you really do get what you pay for. With a lifetime warranty, I plan on using this thing forever. I can’t wait to take it around in my car and to the track this summer.

See and be seen throughout the winter months
  • Amy reviewed 2 years ago

Throughout the year, I usually run early in the morning, so in the winter months, it’s DARK (and usually rainy) outside. I wear a headlamp not only to see my footing and where I’m going, but also because it’s one of the best ways to quickly be seen by oncoming traffic and at intersections (i.e. avoid getting hit by a car or bike). I attach a small Nathan Strobe Light ( to the back of the headlamp strap, and then I’m confident I can be seen from the front or the back without needing to wear a reflective vest or expensive reflective jacket.

I’ve run with a Petzl headlamp for a few years, but even after changing the batteries, I felt like the light was pretty dim. I searched on Amazon and found this yalumi headlamp with amazing reviews for only $15 and decided to give it a try. In short, I love it. It’s one of my best running-related purchases of the entire year. Super high yield for a great price. I’m amazed at how bright the light is – I can see SOOO much better on my early morning runs, so I’m not worried about stumbling or stepping in a pot hole. After some use, I felt like the light was dimming, but when I replaced the batteries, it was very bright again. The bright beam it casts is kind of narrow – I wish it were a little broader, but I’m still so happy with it. There are three settings on the headlamp: First touch, economy; Second touch, brightest setting; Third touch; strobe setting; Fourth touch; off. The headband is easy to adjust, and the light tilts very well so I can cast the light right were I want it, regardless of whether I’m wearing it right on my head or over a hat.

If you’re looking for a headlamp for dark runs or for an upcoming relay race, buy this one! It’s so bright and such a great price.

I'm completely addicted to my MobilityWOD Supernova
  • Amy reviewed 3 years ago

I originally learned about the Supernova last spring from my massage therapist. She sung its praises and credited it with overcoming a running injury. Initially I waited about three weeks to order thinking $40 was steep for a rolling tool. I finally purchased it, and this thing is worth every penny. At $40 bucks, if it saves one visit to a physical therapist or massage therapist, it’s already paid for itself. The nubby ends all around the ball really get into tight spots and break up fascia more effectively than any other rolling tool I’ve tried.

Originally I purchased the ball to help me with hamstring tightness and pain, and it worked like a charm. After a 21-mile marathon training run with 15-miles at marathon pace, I came home going “Uh-oh” in relation to subsequent hamstring pain and tightness. After rolling my hamstrings on the Supernova for a while, the bad tightness was gone and I was able to keep training uninterrupted.

Months later, I use the Supernova once or twice a day to roll out my glutes. My high glutes are habitually tight which prevents my SIs from moving properly (which can cause all kinds of other problems). When I relieve the tightness with the Supernova, my SIs move freely and I run straighter, more symmetrically, and healthier. Since beginning regular use of the Supernova, when I see my PT my alignment is almost straight on target. I credit the Supernova (as well as being diligent with strength exercises) with allowing my alignment to stay spot on despite heavy training because I’m regularly relieving tightness that would otherwise pull my low back and hips out of alignment.

I mainly use the Supernova to roll out my glutes and hamstrings, but I love using it for my low-back up against a wall as well. It also feels great to roll my feet on it.

As another benefit, it’s super easy to pack in a suitcase when I’m traveling. I love this thing! I’m totally addicted.

Fresh Foam Zante

The Fresh Foam Zante have been the answer to my second pair of shoes to train in outside of my beloved 1400s, especially for those days I need a little more cush without sacrificing weight or flexibility.

The upper gets a 5+ score. Simple, sock line, amazing. I wish more shoes had an upper this great!

The last also gets a 5. The shoe is on a brand new VL-6 last which has a 6mm offset and slightly curved, which gives my toes plenty of room to spread out and be healthy and strong!

The shoe is more flexible than you would think, which is good and bad. Compared to the Fresh Foam Boracay, the flexibility was a welcome addition, but it also makes for not so good of a hilly trail shoe. My feet felt like they were working really hard on some of those runs. But if flexibility is for you, than maybe this is a good thing!

The simple one piece outsole & midsole is awesome and makes for a perfect road running shoe. On the other hand, it can make for a slippery trail shoe if the trails are muddy and wet.

Although I’ve seen some New Balance athletes love this shoe for tempos and faster days, I’ve preferred my 1400s with a stiffer shank while lending to a still flexible forefoot.

So although this shoe is perfect in most situations, the fact that it’s not an overall go-to shoe for every day (ie fast and hilly/muddy trail days) gives it a 4.5. Because I guess not every shoe I really like should get a 5 :)

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